Wellness PositiveWellness Positive: Health of mind, body and spirit...
Fitness, Meditations, Self Defense and Philosophy..
Here on Wellness Positive you will find detailed information to help you on the road towards a healthier and happier life.
Topics on this site range from Physical Fitness to Weight Loss; from Body-Building to effective Self-Defense; from Meditations that calm the mind, to ancient eastern Philosophies that will help you walk the paths of this life with courage and contentment!!
We live in times that place immense stress on the average individual.
This stress can originate from one's workplace, from debt, from the pressures of raising and providing for one's family..
Now combine all of this with the fact that the 'modern' lifestyle offers few options for healthful living, and little time for exercise.
"So the aim of this site is simple - it is to help people to be healthy and happy, calm and content, DESPITE all of the above - to help people to GROW - mind, body and spirit!!"
Here on these
pages you will find, among other things, meditations to calm the mind, to
reduce
stress and to improve focus.
Here you will also find exercises to maintain health and fitness in a MINIMUM of time per day. There are also pages of easy, effective and efficient ways to control and reduce one's weight.
And as you exercise and practice meditation, you will find that you feel good, and that your mind is calmer and more at peace as well - 'A healthy mind in a healthy body.'
There are also sections on practical Self Defense, to help keep you and those you love safe.. always.
Lastly, and perhaps most important of all, you will find ancient philosophies and teachings from the east on these pages that will help you on the path to contentment, peace, happiness.. and all else that makes a life TRULY worth LIVING. These teachings are completely non-religious. They are merely here to help show a way to happiness - for yourself, for those you love.
"Health of mind, and body and spirit. This is the core purpose of this site, the essence of Wellness Positive."
"Life well, my friends, and Prosper!!"
Weight loss
Weight loss.. Fast! Programs on exercise, diet and how speed up & boost metabolism.
INTRODUCTION:
If you'd like to be rid of a little excess weight, this section shows you how. Weight loss has never been so easy - or fast.. as you learn to use a combination of exercise programs, diets, and ways to speed up or boost your metabolism. This section includes tips on how to develop the right mental attitude, answers to some frequently asked questions, and more. Read on, for ways to achieve weight loss.. that are both quick and easy...
Elemental Philosophy
The Lessons we learn from the Elements & Nature
INTRODUCTION:
Here you will find philosophy and meditations that draw lessons from the Elements and from Nature.
Elemental philosophy is hundreds of years old. These philosophies are ancient, and are non-religious. They are simply 'there' - wisdom that is available to those who wish to make use of it, nothing more...
Temple Wisdom
Wisdom and Fables from the East
INTRODUCTION:
In these pages of philosophy and teachings you will find stories, fables and wisdom from the East. In the east, one of the favorite ways of teaching philosophy used to be to put the lesson to be learned in the form of a conversation between a warrior-master and his student - and each such conversation usually makes some precise point. Most of the wisdom and philosophy contained in these fables is still relevant today.
Philosophy and Teachings: An Introduction
Philosophy and Teachings: Ways to walk in sunshine and peace, in calm Contentment and Happiness
This section contains philosophy and teachings designed to help you live a calmer, happier life. Culled from various sources, these philosophies and teachings are non-religious, and have a universal appeal. Read on..
AN INTRODUCTION...
Unarmed Combat: An Introduction
Self Defense Training - Part Four:
Learning to use Unarmed Combat to deal with a Hostile Situation
A section on unarmed combat is an integral part of any self defense or martial arts instruction course. We concentrated on teaching you the use of concealed weapons first because we wished to give you the maximum effectiveness in a minimum of time. The unarmed combat moves that you will learn now are from several martial arts and have been included in this self defense instruction course for times when you have to defend yourself without a weapon. Read on...
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