Wellness Positive

INTRODUCTION:

  This exercise routine deals with teaching you weight gain and body building exercises that help you gain 'healthy' weight - it also deals with how to build massive muscles.. Given here are three of the best muscle and body building exercises, exercises guaranteed to give you weight gain AS muscle, not fat. While this is a good article from a body building point of view, it is actually targeted at those who are underweight and want to gain weight and develop their physique...

  This is a basic exercise program - for a program of advanced body building exercises, look up the body building section.

  This routine was put up as a result of several requests from people who were underweight, asking if eating more would give them the desired body-weight.

  Now, we decided to dedicate a section to this, because it's a very important point from a health point of view - usually a person who is underweight is advised by people to just eat and eat and eat - this is WRONG, and is a VERY unhealthy way to gain weight.

  Not that the advice to increase intake is wrong - BUT you MUST exercise the muscles heavily while doing it, or you will soon put on fat, and be extremely unhealthy. Excess weight brings with it a host of problems such as hypertension and heart disease. If you are underweight, of course you want to put on weight, but you must put on this weight as healthy muscle, NOT as fat.

  Believe me, if you eat too much and exercise too little, so that you make yourself fat, you will find the process very difficult to reverse.

"So the exercise routines in this section will tell you how to put on weight - as MUSCLE, not fat. This section will tell you how to put on the right kind of weight, and will give you an amazing look, great strength, and, of course, good health."

  The exercises described in this section are compound exercises that work many muscle groups and actually stimulate production of the body's natural growth hormones, leading to massive muscle growth. If you eat and sleep enough in addition to these exercises, you will certainly put on considerable weight and build large muscles within the space of a few months.

  And now, down to the weight-gain and muscle-building routine...