Wellness Positive

Fitness in just 15 minutes a Day..

A Short Introduction

  As mentioned previously, this is a simple exercise and workout program for those who don't have too much time to spare. It is not designed to create 'ultimate fitness' or anything like that, but it IS designed to keep your body slim, healthy, and in decent working condition - on a minimum time schedule. It is ideal for people who work long hours in front of a desk/ in front of a computer, etc.

  We hope this exercise and workout program will help the most people possible - to reach a higher level of physical fitness, and to live healthier and happier lives, which is really the idea behind putting up these articles. Please feel free to write in with any questions you may have, and we'll gladly answer all your queries.

  Below are a warming up session (to begin with) and seven exercises to be done daily. This entire program should not take more than 15 minutes a day. These are all are simple exercises that everyone has some knowledge of, and should be easy to do.

Warming up:

  Any exercise program should start and end with a short warm-up. Rotate your arms in circles clockwise and anti clockwise about ten times each way, run on the spot for 30 seconds or so, pumping (swinging) your arms vigorously - increase the temperature of your body in this way, and up your heart rate.

The Exercises:

• Pushups
• Side-bends
• Knee-bends
• Dorsal Exercise
• Burpees
• Sit-ups
• Spot Running

  ..and Some Fitness Advice..