Wellness Positive: Health of mind, body and spirit...

Fitness, Meditations, Self Defense and Philosophy..

Here on Wellness Positive you will find detailed information to help you on the road towards a healthier and happier life.

Topics on  this site range from Physical Fitness to Weight Loss; from Body-Building to effective Self-Defense; from Meditations that calm the mind, to ancient eastern Philosophies that will help you walk the paths of this life with courage and contentment!!

We live in times that place immense stress on the average individual.

This stress can originate from one's workplace, from debt, from the pressures of raising and providing for one's family..

Now combine all of this with the fact that the 'modern' lifestyle offers few options for healthful living, and little time for exercise.

"So the aim of this site is simple - it is to help people to be healthy and happy, calm and content, DESPITE all of the above - to help people to GROW - mind, body and spirit!!"

Here on these pages you will find, among other things, meditations to calm the mind, to reduce stress and to improve focus.

Here you will also find exercises to maintain health and fitness in a MINIMUM of time per day. There are also pages of easy, effective and efficient ways to control and reduce one's weight.

And as you exercise and practice meditation, you will find that you feel good, and that your mind is calmer and more at peace as well - 'A healthy mind in a healthy body.'

There are also sections on practical Self Defense, to help keep you and those you love safe.. always.

Lastly, and perhaps most important of all, you will find ancient philosophies and teachings from the east on these pages that will help you on the path to contentment, peace, happiness.. and all else that makes a life TRULY worth LIVING. These teachings are completely non-religious. They are merely here to help show a way to happiness - for yourself, for those you love.

"Health of mind, and body and spirit. This is the core purpose of this site, the essence of Wellness Positive."

"Life well, my friends, and Prosper!!"

The use of concealed Weapons for Advanced Self Defence: An Introduction

Alexander's picture
Posted April 25th, 2007 by Alexander
in

Self Defense Training - Part III:

The use of Concealed Weapons in Combat..

This section will teach you how to use disguised, concealed weapons that an enemy will not even recognize AS weapons. This deceiving your enemy is one of the core tenets of effective self defense and martial arts instruction and training.

  The weapons you will learn about in this section should be part of any good martial arts or self defense instruction course.. and so, here they are...

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Training the Body for Combat: An Introduction

Alexander's picture
Posted April 25th, 2007 by Alexander
in

Self Defense Training - Part II:

Basic Combat and Weapons.. Training Physically for a Hostile Situation

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Training the Mind for Combat: The Basics

Alexander's picture
Posted April 25th, 2007 by Alexander
in

Self Defense Part I: The Basics

This section covers how to think and act in a hostile situation. Effective self defense and martial arts instruction begins with training the mind before we even begin to train the body. The martial arts as applied to self defense FIRST concentrate on putting you into the right mind-set - on training and instruction that will enable you to have a cool, clear head in a bad situation. This is the essence of this section. Read on to learn more...

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Self Defense and Martial Arts Instruction: An Introduction

Alexander's picture
Posted April 25th, 2007 by Alexander
in

Training and Instruction in effective Self Defense, the martial arts and combat..

 

  This section contains extremely practical and effective self defense and martial arts training and instruction..

  This is a training program that will help you walk safe, and find your way out of a hostile situation if one should arise..

 

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Diet, Nutrition and good health: Foods and how they affect you..

Alexander's picture
Posted April 25th, 2007 by Alexander
in

Comprehensive information on diet, nutrition and food. Your guide to good health..

 

INTRODUCTION:

  This section deals with teaching you the basics of proper nutrition and a healthy diet.   We have a lot of sections and routines on this site about exercise, but the food you eat is really just as important to your general good health as how much you exercise, and can contribute a great deal towards helping you look and feel better..

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