Wellness Positive: Health of mind, body and spirit...

Fitness, Meditations, Self Defense and Philosophy..

Here on Wellness Positive you will find detailed information to help you on the road towards a healthier and happier life.

Topics on  this site range from Physical Fitness to Weight Loss; from Body-Building to effective Self-Defense; from Meditations that calm the mind, to ancient eastern Philosophies that will help you walk the paths of this life with courage and contentment!!

We live in times that place immense stress on the average individual.

This stress can originate from one's workplace, from debt, from the pressures of raising and providing for one's family..

Now combine all of this with the fact that the 'modern' lifestyle offers few options for healthful living, and little time for exercise.

"So the aim of this site is simple - it is to help people to be healthy and happy, calm and content, DESPITE all of the above - to help people to GROW - mind, body and spirit!!"

Here on these pages you will find, among other things, meditations to calm the mind, to reduce stress and to improve focus.

Here you will also find exercises to maintain health and fitness in a MINIMUM of time per day. There are also pages of easy, effective and efficient ways to control and reduce one's weight.

And as you exercise and practice meditation, you will find that you feel good, and that your mind is calmer and more at peace as well - 'A healthy mind in a healthy body.'

There are also sections on practical Self Defense, to help keep you and those you love safe.. always.

Lastly, and perhaps most important of all, you will find ancient philosophies and teachings from the east on these pages that will help you on the path to contentment, peace, happiness.. and all else that makes a life TRULY worth LIVING. These teachings are completely non-religious. They are merely here to help show a way to happiness - for yourself, for those you love.

"Health of mind, and body and spirit. This is the core purpose of this site, the essence of Wellness Positive."

"Life well, my friends, and Prosper!!"

A Breathing Exercise that helps reduce worries and external concerns..

Alexander's picture
Posted March 30th, 2007 by Alexander
in

  This is an old Chinese meditation technique - it is a combined meditation and breathing exercise and is primarily good for stress relief.  Described here is a meditation technique that calms the mind by focusing on your breathing - the breathing taught here is a carefully controlled breathing exercise that will block out external concerns and focus your consciousness on your breathing alone. Practicing this meditation technique and breathing exercise daily is exceptionally good at reducing worries and providing stress relief.

1
2
3
4
5

For Stress Relief, a Calm Mind, and Improved Focus

Alexander's picture
Posted March 30th, 2007 by Alexander
in

  The world of today places immense stress on the individual - stresses linked to the workplace, to relationships, to debt and family worries - stress that can lead to health problems like heart disease, or to mental issues like depression. Stress relief is important.. the guided meditation technique given below on this page is very relaxing; it is recommended for stress relief - it can also calm the mind and improve focus. We sincerely hope this will be useful to people. Besides

1
2
3
4
5
« first‹ previous…181920212223242526
Syndicate content

Back to top