Wellness PositiveWellness Positive: Health of mind, body and spirit...
Fitness, Meditations, Self Defense and Philosophy..
Here on Wellness Positive you will find detailed information to help you on the road towards a healthier and happier life.
Topics on this site range from Physical Fitness to Weight Loss; from Body-Building to effective Self-Defense; from Meditations that calm the mind, to ancient eastern Philosophies that will help you walk the paths of this life with courage and contentment!!
We live in times that place immense stress on the average individual.
This stress can originate from one's workplace, from debt, from the pressures of raising and providing for one's family..
Now combine all of this with the fact that the 'modern' lifestyle offers few options for healthful living, and little time for exercise.
"So the aim of this site is simple - it is to help people to be healthy and happy, calm and content, DESPITE all of the above - to help people to GROW - mind, body and spirit!!"
Here on these
pages you will find, among other things, meditations to calm the mind, to
reduce
stress and to improve focus.
Here you will also find exercises to maintain health and fitness in a MINIMUM of time per day. There are also pages of easy, effective and efficient ways to control and reduce one's weight.
And as you exercise and practice meditation, you will find that you feel good, and that your mind is calmer and more at peace as well - 'A healthy mind in a healthy body.'
There are also sections on practical Self Defense, to help keep you and those you love safe.. always.
Lastly, and perhaps most important of all, you will find ancient philosophies and teachings from the east on these pages that will help you on the path to contentment, peace, happiness.. and all else that makes a life TRULY worth LIVING. These teachings are completely non-religious. They are merely here to help show a way to happiness - for yourself, for those you love.
"Health of mind, and body and spirit. This is the core purpose of this site, the essence of Wellness Positive."
"Life well, my friends, and Prosper!!"
Weight Loss: A highly effective day-to-day Exercise and Diet program that gives results.. fast!
Introduction:
This second weight loss program is for those who want to lose weight FAST and are willing to do whatever it takes to get
there!!
This is a HIGHLY EFFECTIVE seven-day exercise and workout program that is aimed at weight loss.. period. Keep to it, and the weight WILL come off, and come off fast. This is a weight loss and workout program that guarantees - and gives - results...
Weight Loss: An Easy Route to losing that Excess Weight
Weight-loss.. in just Six simple Steps...
This weight loss program is designed for people who are either slightly out of condition,
or who have problems like hypertension or knee issues, etc. and who thus cannot
take on a tougher weight loss program. This program will work more slowly, but it is easy to keep to, and it WILL work
so long as you KEEP AT IT.
A Physical Fitness & Workout Program that can be done in just 15 Minutes a Day!
Develop and Maintain your Physical Fitness in just 15 Minutes a day..
This physical fitness workout program will show you how you can build up (and maintain) your physical fitness in just 15 minutes a day..
This physical fitness program is aimed at people with little time to give to fitness or to a workout. This fitness program will give your muscles and cardio-vascular system a reasonable workout - yet it can be done in just 15 minutes a day.
Physical Fitness.. Learn different ways to reach your fitness goals...
This section contains articles ranging from general physical fitness to aerobics exercises, from weight gain and basic muscle-building workouts to Tai Chi and Kung Fu. There are also exercises and fitness workouts included here that are designed to fit in with a tight schedule...
Guided Meditation Techniques for a happier Life: An Introduction
These pages contain guided meditations to achieve mental calm, stress relief and yes, ultimate enlightenment. Here you will find articles ranging from daily meditation to transcendental meditation technique.
The various guided meditation techniques covered here include, besides basic meditation technique, zen meditation, breathing exercises and breathing techniques; and training in anger management, stress relief and controlling your fears. There will soon be articles here on yoga meditation and a zen walking meditation as well.
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