Wellness Positive: Health of mind, body and spirit...

Fitness, Meditations, Self Defense and Philosophy..

Here on Wellness Positive you will find detailed information to help you on the road towards a healthier and happier life.

Topics on  this site range from Physical Fitness to Weight Loss; from Body-Building to effective Self-Defense; from Meditations that calm the mind, to ancient eastern Philosophies that will help you walk the paths of this life with courage and contentment!!

We live in times that place immense stress on the average individual.

This stress can originate from one's workplace, from debt, from the pressures of raising and providing for one's family..

Now combine all of this with the fact that the 'modern' lifestyle offers few options for healthful living, and little time for exercise.

"So the aim of this site is simple - it is to help people to be healthy and happy, calm and content, DESPITE all of the above - to help people to GROW - mind, body and spirit!!"

Here on these pages you will find, among other things, meditations to calm the mind, to reduce stress and to improve focus.

Here you will also find exercises to maintain health and fitness in a MINIMUM of time per day. There are also pages of easy, effective and efficient ways to control and reduce one's weight.

And as you exercise and practice meditation, you will find that you feel good, and that your mind is calmer and more at peace as well - 'A healthy mind in a healthy body.'

There are also sections on practical Self Defense, to help keep you and those you love safe.. always.

Lastly, and perhaps most important of all, you will find ancient philosophies and teachings from the east on these pages that will help you on the path to contentment, peace, happiness.. and all else that makes a life TRULY worth LIVING. These teachings are completely non-religious. They are merely here to help show a way to happiness - for yourself, for those you love.

"Health of mind, and body and spirit. This is the core purpose of this site, the essence of Wellness Positive."

"Life well, my friends, and Prosper!!"

Weight Loss: Myths and Truth

Alexander's picture
Posted June 17th, 2007 by Alexander
in

This article will try to throw light on some popular myths about weight loss and will dispel them with simple facts..

 

Myth 1: Skipping meals is a good way to lose weight..

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Weight Loss: Emotional Eating, and how to deal with it..

Alexander's picture
Posted June 15th, 2007 by Alexander
in

  Emotional Eating can become one of the biggest threats to your weight loss efforts. If you crave food when you are angry or depressed - that is if you're eating is triggered by emotion rather than hunger then you're an emotional eater. Emotional eating can be a way of avoiding thinking about problems or taking the actions responsible to solve them. An emotional eater might just tend to eat whenever sad or confused or angry. It is important to deal with emotional eating because it can completely ruin your weight loss efforts.

 

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Weight Loss: How to Set (and Achieve) your Goals..

Alexander's picture
Posted June 12th, 2007 by Alexander
in

  To achieve your weight loss goals you have to get yourself in an optimal mind set and re-work your self image so that you look at things positively and with confidence, and go about your weight-loss program with dedication - all this will help you on the road to success.

  Setting the RIGHT weight-loss goals for yourself can often make all the difference. Make sure that your goals are..

  • Realistic
  • Positive
  • Clear & Action-oriented Goals

 

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Weight Loss: On Exercising and Tracking your Progress

Alexander's picture
Posted June 11th, 2007 by Alexander
in
  This article will discuss not only how to go about an exercise program aimed at weight loss but also tell you how you can track your progress and see that you are really losing weight and getting in shape...

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Weight Loss: Failure and how to deal with it..

Alexander's picture
Posted June 11th, 2007 by Alexander
in

 This article will discuss how you can deal with failure at a weight loss program.

 If you've found it difficult to stick to a diet or exercise routine aimed at weight loss, or ever had difficulty in keeping yourself motivated and committed to your weight loss goals, then this article can help - it contains quite a few tips, pointers and techniques that can aid you in achieving success in your weight loss program, and in reaching every one of your weight loss goals..

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