Wellness PositiveWellness Positive: Health of mind, body and spirit...
Fitness, Meditations, Self Defense and Philosophy..
Here on Wellness Positive you will find detailed information to help you on the road towards a healthier and happier life.
Topics on this site range from Physical Fitness to Weight Loss; from Body-Building to effective Self-Defense; from Meditations that calm the mind, to ancient eastern Philosophies that will help you walk the paths of this life with courage and contentment!!
We live in times that place immense stress on the average individual.
This stress can originate from one's workplace, from debt, from the pressures of raising and providing for one's family..
Now combine all of this with the fact that the 'modern' lifestyle offers few options for healthful living, and little time for exercise.
"So the aim of this site is simple - it is to help people to be healthy and happy, calm and content, DESPITE all of the above - to help people to GROW - mind, body and spirit!!"
Here on these
pages you will find, among other things, meditations to calm the mind, to
reduce
stress and to improve focus.
Here you will also find exercises to maintain health and fitness in a MINIMUM of time per day. There are also pages of easy, effective and efficient ways to control and reduce one's weight.
And as you exercise and practice meditation, you will find that you feel good, and that your mind is calmer and more at peace as well - 'A healthy mind in a healthy body.'
There are also sections on practical Self Defense, to help keep you and those you love safe.. always.
Lastly, and perhaps most important of all, you will find ancient philosophies and teachings from the east on these pages that will help you on the path to contentment, peace, happiness.. and all else that makes a life TRULY worth LIVING. These teachings are completely non-religious. They are merely here to help show a way to happiness - for yourself, for those you love.
"Health of mind, and body and spirit. This is the core purpose of this site, the essence of Wellness Positive."
"Life well, my friends, and Prosper!!"
Weight Loss: Interesting tips that can help your weight-loss efforts..
- 1) Recognize and deal with 'Emotional eating':
Sometimes our reasons for over-eating are not physical but psychological. For example, a person might binge on chocolate to deal with emotional stress or trauma.
If you have emotional issues that lead to overeating, you MUST recognize and deal with them before you even BEGIN to deal with the physical aspects of the problem..
Weight loss: Some common questions..
- Q: If I am on a diet and even if it IS working, what will happen when I go back to my 'normal' eating habits? Will I gain the weight I've just lost all over again?
A: Well, the simplest way to avoid this problem - is to not go on the diet at all!! Surprised? Well, what I mean by that statement is that rather than 'go on a diet' you should make the changes in your eating habits your very LIFESTYLE...
Weight Loss: A Positive Mindset can help you lose Weight!!
Now this might be something you might not have expected, but starting out on ANY weight loss program with the right mindset is CRUCIAL - your attitude to your diet and exercise program HAS to be positive and optimistic - believe in yourself, be disciplined and determined.. and you WILL succeed in your weight loss program..
Weight Loss: Dieting.. Ways to develop a Successful Diet (and how to keep to it!)
INTRODUCTION:
In this Weight Loss section of this site we have discussed several methods of weight reduction. By far the most effective method of weight loss is quite simple.. adequate exercise. However, a good diet (and by this I mean a diet that gives you adequate nourishment while reducing excess intake) can greatly aid your weight loss efforts..
Acne Treatment and Control - Effective solutions to help you be rid of it.. quickly
Here in this section you will find several solutions and treatments to help you effectively control and deal with an acne problem.
We'll start with the basics.. what IS acne, and how does one control and treat it?
Acne is a condition that affects a large number of people worldwide - it's exact causes are not known, but it is postulated that some people have a genetic predisposition to acne.
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