Wellness PositiveWellness Positive: Health of mind, body and spirit...
Fitness, Meditations, Self Defense and Philosophy..
Here on Wellness Positive you will find detailed information to help you on the road towards a healthier and happier life.
Topics on this site range from Physical Fitness to Weight Loss; from Body-Building to effective Self-Defense; from Meditations that calm the mind, to ancient eastern Philosophies that will help you walk the paths of this life with courage and contentment!!
We live in times that place immense stress on the average individual.
This stress can originate from one's workplace, from debt, from the pressures of raising and providing for one's family..
Now combine all of this with the fact that the 'modern' lifestyle offers few options for healthful living, and little time for exercise.
"So the aim of this site is simple - it is to help people to be healthy and happy, calm and content, DESPITE all of the above - to help people to GROW - mind, body and spirit!!"
Here on these
pages you will find, among other things, meditations to calm the mind, to
reduce
stress and to improve focus.
Here you will also find exercises to maintain health and fitness in a MINIMUM of time per day. There are also pages of easy, effective and efficient ways to control and reduce one's weight.
And as you exercise and practice meditation, you will find that you feel good, and that your mind is calmer and more at peace as well - 'A healthy mind in a healthy body.'
There are also sections on practical Self Defense, to help keep you and those you love safe.. always.
Lastly, and perhaps most important of all, you will find ancient philosophies and teachings from the east on these pages that will help you on the path to contentment, peace, happiness.. and all else that makes a life TRULY worth LIVING. These teachings are completely non-religious. They are merely here to help show a way to happiness - for yourself, for those you love.
"Health of mind, and body and spirit. This is the core purpose of this site, the essence of Wellness Positive."
"Life well, my friends, and Prosper!!"
Personality Development, Philosophy and teachings..
Welcome to our section on personality development, philosophy and teachings.. Here you will find not only ways to develop a dynamic personality, but also philosophies and teachings gleaned from various cultures, both ancient and modern, that will help you gain a vaster, and more insightful viewpoint of the universe.
We trust the knowledge and teachings here will help you grow - dynamically, assertively, into the kind of human who not only gets results, but also has the wisdom to aim for the right results.
Is anger ever good? How to use your emotions to better yourself..
Anger is generally considered a bad thing in 'civilized' societies, but what many people fail to recognize is that anger is an emotion developed over millennia - and it is a defense mechanism that MUST NOT always be ignored.. If you're feeling angry or frustrated, it can sometimes mean you're being imposed upon by someone, or not getting a 'fair deal'.
Anger can guide you to the realization that your life may not be exactly on the path YOU would choose...
What is greatness?? Does everyone have the potential to be great?
A timeless question..
What is greatness? Is it achievement - or fame? The things one has done, or left undone? Can it be so simple?
Is greatness the desire to create - to create beauty, and to discover new knowledge - is this greatness? Perhaps.
Or perhaps true greatness is simply having the courage to dream one's own personal dream - perhaps an impossible one that one shall never attain - but still a dream dreamed with courage, and a dream that one attempts to bring to reality, no matter how likely one is to fail.
Physical Fitness: A Radical new approach...
Well, actually I'm just kidding in the title. This approach isn't radical, it's as old as the hills, and absolutely dependable.
I've been a fitness instructor for some years and I've seen a good many fitness fads come and go - lets not talk about all the ways various fitness or weight loss gurus promise to give you optimal fitness or to help you lose weight the 'easy' way.
And let's not even think about machines that you strap on and which are supposed to exercise FOR you while you just lie down on a couch.
The Beginning..
Hi everyone, I'm Alexander - martial artist, fitness trainer, artist, adventurer.. and I have quite a few other skills as well. But this first entry isn't about me.. it's about Wellness Positive, this site, which a close friend of mine and I have started together..
So what IS Wellness Positive about. Well, that's pretty much summed up on the home page, so here I'll only talk about my personal reasons for setting it up...
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