Wellness PositiveWellness Positive: Health of mind, body and spirit...
Fitness, Meditations, Self Defense and Philosophy..
Here on Wellness Positive you will find detailed information to help you on the road towards a healthier and happier life.
Topics on this site range from Physical Fitness to Weight Loss; from Body-Building to effective Self-Defense; from Meditations that calm the mind, to ancient eastern Philosophies that will help you walk the paths of this life with courage and contentment!!
We live in times that place immense stress on the average individual.
This stress can originate from one's workplace, from debt, from the pressures of raising and providing for one's family..
Now combine all of this with the fact that the 'modern' lifestyle offers few options for healthful living, and little time for exercise.
"So the aim of this site is simple - it is to help people to be healthy and happy, calm and content, DESPITE all of the above - to help people to GROW - mind, body and spirit!!"
Here on these
pages you will find, among other things, meditations to calm the mind, to
reduce
stress and to improve focus.
Here you will also find exercises to maintain health and fitness in a MINIMUM of time per day. There are also pages of easy, effective and efficient ways to control and reduce one's weight.
And as you exercise and practice meditation, you will find that you feel good, and that your mind is calmer and more at peace as well - 'A healthy mind in a healthy body.'
There are also sections on practical Self Defense, to help keep you and those you love safe.. always.
Lastly, and perhaps most important of all, you will find ancient philosophies and teachings from the east on these pages that will help you on the path to contentment, peace, happiness.. and all else that makes a life TRULY worth LIVING. These teachings are completely non-religious. They are merely here to help show a way to happiness - for yourself, for those you love.
"Health of mind, and body and spirit. This is the core purpose of this site, the essence of Wellness Positive."
"Life well, my friends, and Prosper!!"
Substance Abuse - Various addictive substances and strategies for dealing with them..
Details of various common addictions, and how to fight them..
Below are details of some common habit forming substances, and details of how to be rid of your addiction if you happen to be in the habit of using any one of them regularly. Remember, where an addiction is concerned, strength of purpose - your determination to be rid of your habit, counts more than anything else in the world. If you never lose sight of your goal, there are hundreds of institutions and people who'll do their best to help you win your fight. Live well, my friend, and prosper..
Breaking an Addiction
Decisive steps to break an Addiction, and get rid of a drug, drink or tobacco habit..
FOR THOSE WHO WANT TO 'KICK THE HABIT'
When you're fighting an addiction or substance-abuse habit, much depends on the nature of your drug, but much also depends on the kind of person you are, and how seriously you want to be rid of your addiction. Remember, if a drug has been an important part of your life, or if it has (for example) been an emotional crutch to you, or part of your regular social scene, it can take time to be rid of it.
Introduction - Getting rid of Addictions
Addictions..
Learning to deal with (and get rid of) a drug, drink or tobacco habit.
INTRODUCTION:
This section is all about dealing with various addictions.
Many people believe that only physically addictive drugs like heroin are difficult to stop using, but the simple fact is that the mind can become addicted to almost anything that makes you feel good, or prevents you from feeling bad...
How should one live?
Philosophy and Teachings:
Master, how should one live?
Ah, a worthy question...
Here is a simple philosophy: To know how to live.. live with the knowledge of your own death.
What this means is that we all must die. Now suppose you somehow knew that you were going to die tomorrow - what would you do? You would make your arrangements, meet your friends, or do some particular thing that you've always wished to do...
On Appreciation..
Philosophy and Teachings:
"Master, why am I not appreciated by those around me? Why am I not considered gifted?"
This is a question that perhaps many ask themselves, in different ways, in the course of their lives...
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