Tai Chi and Kung-Fu

Tai Chi and Kung-Fu http://www.wellnesspositive.com/topic/fitness-exercise/tai-chi-kung-fu The taxonomy view with a depth of 0. en Tai Chi and Kung Fu Exercise Program: An Introduction http://www.wellnesspositive.com/fitness-exercise/tai-chi-kung-fu/tai-chi-kung-fu-exercise-program-introduction <h3>A Tai Chi and Kung-Fu Exercise Program for good health, well-being and preventing disease..</h3><p> </p> <h4><img hspace='10' src='/images/Taichi-2-Draw-Bow.jpg' align='right' width="200" height="149">INTRODUCTION:</h4> <p> </p> <p>  This section contains a Tai Chi and Kung-Fu exercise program for Good Health and well-being. The Tai Chi and Kung fu exercises in this program are all ancient Chinese exercises aimed at stimulating and exercising the internal organs to PREVENT disease...</p><p><a href="http://www.wellnesspositive.com/fitness-exercise/tai-chi-kung-fu/tai-chi-kung-fu-exercise-program-introduction">read more</a></p> http://www.wellnesspositive.com/fitness-exercise/tai-chi-kung-fu/tai-chi-kung-fu-exercise-program-introduction#comments Tai Chi and Kung-Fu Tue, 24 Apr 2007 08:03:58 -0400 Alexander 65 at http://www.wellnesspositive.com Stretching the body http://www.wellnesspositive.com/fitness-exercise/tai-chi-kung-fu/stretching-body <h3>A Tai Chi and Kung-Fu Exercise Program for Good Health, well-being and preventing disease..</h3> <p>  Most of the Tai Chi and Kung Fu exercises in this program develop and strengthen not one but several of the body's internal systems and organs. Read on, below..</p> <hr size="1"> <p></p> <p><b>THE SIXTH EXERCISE: STRETCHING THE BODY..</b></p><p><a href="http://www.wellnesspositive.com/fitness-exercise/tai-chi-kung-fu/stretching-body">read more</a></p> http://www.wellnesspositive.com/fitness-exercise/tai-chi-kung-fu/stretching-body#comments Tai Chi and Kung-Fu Tue, 24 Apr 2007 08:28:37 -0400 Alexander 72 at http://www.wellnesspositive.com A Chinese massage technique http://www.wellnesspositive.com/fitness-exercise/tai-chi-kung-fu/chinese-massage-technique <h3>A Tai Chi and Kung-Fu Exercise Program for Good Health, well-being and preventing disease..</h3> <p>  Most of the Tai Chi and Kung Fu exercises in this program develop and strengthen not one but several of the body's internal systems and organs. Read on, below..</p> <hr size="1"> <p></p> <p><b>THE FIFTH EXERCISE: A CHINESE MASSAGE TECHNIQUE..</b></p> <p>This exercise is a <i>very important ancient Chinese massage technique</i> that benefits all the organs of the thorax and abdomen and directly manipulates the spinal column...</p><p><a href="http://www.wellnesspositive.com/fitness-exercise/tai-chi-kung-fu/chinese-massage-technique">read more</a></p> http://www.wellnesspositive.com/fitness-exercise/tai-chi-kung-fu/chinese-massage-technique#comments Tai Chi and Kung-Fu Tue, 24 Apr 2007 08:28:11 -0400 Alexander 71 at http://www.wellnesspositive.com Black Tiger straightens waist http://www.wellnesspositive.com/fitness-exercise/tai-chi-kung-fu/black-tiger-straightens-waist <h3>A Tai Chi and Kung-Fu Exercise Program for Good Health, well-being and preventing disease..</h3> <p>  Most of the Tai Chi and Kung Fu exercises in this program develop and strengthen not one but several of the body's internal systems and organs. Read on, below..</p> <hr size="1"> <p></p> <p><b>THE FOURTH EXERCISE: BLACK TIGER STRAIGHTENS WAIST..</b></p><p><a href="http://www.wellnesspositive.com/fitness-exercise/tai-chi-kung-fu/black-tiger-straightens-waist">read more</a></p> http://www.wellnesspositive.com/fitness-exercise/tai-chi-kung-fu/black-tiger-straightens-waist#comments Tai Chi and Kung-Fu Tue, 24 Apr 2007 08:27:48 -0400 Alexander 70 at http://www.wellnesspositive.com Exercising the Torso http://www.wellnesspositive.com/fitness-exercise/tai-chi-kung-fu/exercising-torso <h3>A Tai Chi and Kung-Fu Exercise Program for Good Health, well-being and preventing disease..</h3> <p>  Most of the Tai Chi and Kung Fu exercises in this program develop and strengthen not one but several of the body's internal systems and organs. Read on, below..</p> <hr size="1"> <p></p> <p><b>THE THIRD EXERCISE: EXERCISING THE TORSO..</b></p><p><a href="http://www.wellnesspositive.com/fitness-exercise/tai-chi-kung-fu/exercising-torso">read more</a></p> http://www.wellnesspositive.com/fitness-exercise/tai-chi-kung-fu/exercising-torso#comments Tai Chi and Kung-Fu Tue, 24 Apr 2007 08:27:09 -0400 Alexander 69 at http://www.wellnesspositive.com Drawing the Bow http://www.wellnesspositive.com/fitness-exercise/tai-chi-kung-fu/drawing-bow <h3>A Tai Chi and Kung-Fu Exercise Program for Good Health, well-being and preventing disease..</h3> <p>  Most of the Tai Chi and Kung Fu exercises in this program develop and strengthen not one but several of the body's internal systems and organs. Read on, below..</p> <hr size="1"> <p></p> <p><b>THE SECOND EXERCISE: DRAWING THE BOW..</b></p><p><a href="http://www.wellnesspositive.com/fitness-exercise/tai-chi-kung-fu/drawing-bow">read more</a></p> http://www.wellnesspositive.com/fitness-exercise/tai-chi-kung-fu/drawing-bow#comments Tai Chi and Kung-Fu Tue, 24 Apr 2007 08:26:28 -0400 Alexander 68 at http://www.wellnesspositive.com Touching the sky http://www.wellnesspositive.com/fitness-exercise/tai-chi-kung-fu/touching-sky <h3>A Tai Chi and Kung-Fu Exercise Program for Good Health, well-being and preventing disease..</h3> <p>  Most of the Tai Chi and Kung Fu exercises in this program develop and strengthen not one but several of the body's internal systems and organs. Read on, below..</p> <hr size="1"> <p></p> <h4>The Actual Exercises:</h4> <p><b>THE FIRST EXERCISE: TOUCHING THE SKY..</b></p><p><a href="http://www.wellnesspositive.com/fitness-exercise/tai-chi-kung-fu/touching-sky">read more</a></p> http://www.wellnesspositive.com/fitness-exercise/tai-chi-kung-fu/touching-sky#comments Tai Chi and Kung-Fu Tue, 24 Apr 2007 08:24:02 -0400 Alexander 67 at http://www.wellnesspositive.com How and When to do the Exercises http://www.wellnesspositive.com/fitness-exercise/tai-chi-kung-fu/how-when-do-exercises <h3>A Tai Chi and Kung-Fu Exercise Program for Good Health, well-being and preventing disease..</h3><br> <h4>How and When to do the Exercises:</h4> <p>  This page contains crucial information about how and when to do this Tai Chi and Kung Fu exercise program. Most important is correct breathing - this is crucial to ANY Tai Chi or King Fu exercise program or system. Equally important is where and when you choose to do these exercises. Read on for more information...</p> <p> </p> <p><b>HOW TO DO THE EXERCISES (Some Tips):</b></p><p><a href="http://www.wellnesspositive.com/fitness-exercise/tai-chi-kung-fu/how-when-do-exercises">read more</a></p> http://www.wellnesspositive.com/fitness-exercise/tai-chi-kung-fu/how-when-do-exercises#comments Tai Chi and Kung-Fu Tue, 24 Apr 2007 08:22:48 -0400 Alexander 66 at http://www.wellnesspositive.com