Weight Loss Program

High Kicks and Running - Days 4, 5 and the week-end!

Alexander — Tue, 24 Apr 2007 02:01:34 -0400

The Faster Road to Weight-loss.. A Day-to-Day Training Routine that WILL give results!!

Your routine for Day 4: Kick!

Look at the three pictures below showing a simple kick (known in Japanese as the Haisoku Kingeri, and in plain English as a flip kick). The three steps to executing this kick are shown below...

Step 1:

Run

Alexander — Tue, 24 Apr 2007 01:58:47 -0400

The Faster Road to Weight-loss.. A Day-to-Day Training Routine that WILL give results!!

Your routine for Day 3: Run!!

And not a little.

Run outdoors, flat footed for ten minutes, then sprint for two to five minutes. Then walk for five minutes. Consider this one 'set'. Do at least two of these 'sets' on this day of your training regime - aim to increase that to at least four 'sets'...

Lift Weight!

Alexander — Tue, 24 Apr 2007 01:54:50 -0400

The Faster Road to Weight-loss.. A Day-to-Day Training Routine that WILL give results!!

Your routine for Day 2: Lift Weight!

And I'm not talking light weights here - no ten pound dumb-bells. With this exercise program, go for the heaviest exercises, the bench-press, and the squats...

Climb Stairs!

Alexander — Tue, 24 Apr 2007 01:52:12 -0400

The Faster Road to Weight-loss.. A Day-to-Day Training Routine that WILL give results!!

Your routine for Day 1: Climb Stairs!

And not a few stairs. Put elastic bands on your knees to protect them, then take a 10 to 20 pound weight in each hand, and climb. Start with five stories, but increase that to twenty...

Your Training Schedule, and some changes in your Lifestyle

Alexander — Tue, 10 Apr 2007 09:05:04 -0400

The Tougher Road to Weight-loss.. Your Training Schedule, and some changes in your Lifestyle..

Your Training Schedule:

Repeat the daily exercises described in this weight-loss workout program every week for between one to three months for maximum results (with perhaps a rest on weekends)...

Advanced Training: Your weekly Schedule..

Alexander — Tue, 10 Apr 2007 08:58:11 -0400

Weight Loss Program

High Kicks and Running - Days 4, 5 and the week-end!

The Faster Road to Weight-loss.. A Day-to-Day Training Routine that WILL give results!!

Your routine for Day 4: Kick!

Run

The Faster Road to Weight-loss.. A Day-to-Day Training Routine that WILL give results!!

Your routine for Day 3: Run!!

Lift Weight!

The Faster Road to Weight-loss.. A Day-to-Day Training Routine that WILL give results!!

Your routine for Day 2: Lift Weight!

Climb Stairs!

The Faster Road to Weight-loss.. A Day-to-Day Training Routine that WILL give results!!

Your routine for Day 1: Climb Stairs!

Your Training Schedule, and some changes in your Lifestyle

The Tougher Road to Weight-loss.. Your Training Schedule, and some changes in your Lifestyle..

Your Training Schedule:

Advanced Training: Your weekly Schedule..

The Tougher Road to Weight-loss.. A Day-to-Day Training Weight Loss Program that WILL give results!!