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 <title>Combat Basics</title>
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 <title>Training the Body for Combat: An Introduction</title>
 <link>http://www.wellnesspositive.com/self-defense-safety/combat-basics/training-body-combat-introduction</link>
 <description>&lt;h3&gt;Self Defense Training - Part II:&lt;/h3&gt;
&lt;h3&gt;Basic Combat and Weapons.. Training Physically for a Hostile Situation&lt;/h3&gt;
&lt;p&gt;&lt;a href=&quot;http://www.wellnesspositive.com/self-defense-safety/combat-basics/training-body-combat-introduction&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://www.wellnesspositive.com/self-defense-safety/combat-basics/training-body-combat-introduction#comments</comments>
 <category domain="http://www.wellnesspositive.com/topic/self-defense-safety/combat-basics">Combat Basics</category>
 <pubDate>Wed, 25 Apr 2007 05:57:25 -0400</pubDate>
 <dc:creator>Alexander</dc:creator>
 <guid isPermaLink="false">82 at http://www.wellnesspositive.com</guid>
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<item>
 <title>Shuriken or Ninja Stars</title>
 <link>http://www.wellnesspositive.com/self-defense-safety/combat-basics/shuriken-ninja-stars</link>
 <description>&lt;h3&gt;Self Defense Training - Part II:&lt;/h3&gt;
&lt;h3&gt;Throwing weapons - Coins &amp; Shuriken or Ninja Stars..&lt;/h3&gt;
&lt;p&gt;This section will teach you highly effective self defense and martial arts techniques. Besides efficient martial arts moves, you will learn when to flee a situation, and when to fight, and will also receive instruction in how to use some simple and basic weapons to greatly increase your combat effectiveness. All in all, this is a must-know instruction course in self defense and the martial arts that will help you keep you and yours safe.. always!! And now read on...&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;http://www.wellnesspositive.com/self-defense-safety/combat-basics/shuriken-ninja-stars&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://www.wellnesspositive.com/self-defense-safety/combat-basics/shuriken-ninja-stars#comments</comments>
 <category domain="http://www.wellnesspositive.com/topic/self-defense-safety/combat-basics">Combat Basics</category>
 <pubDate>Wed, 25 Apr 2007 06:17:05 -0400</pubDate>
 <dc:creator>Alexander</dc:creator>
 <guid isPermaLink="false">89 at http://www.wellnesspositive.com</guid>
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<item>
 <title>Heavy Boots in Combat</title>
 <link>http://www.wellnesspositive.com/self-defense-safety/combat-basics/heavy-boots-combat</link>
 <description>&lt;h3&gt;Self Defense Training - Part II:&lt;/h3&gt;
&lt;h3&gt;Heavy Boots as Weapons..&lt;/h3&gt;
&lt;p&gt;This section will teach you highly effective self defense and martial arts techniques. Besides efficient martial arts moves, you will learn when to flee a situation, and when to fight, and will also receive instruction in how to use some simple and basic weapons to greatly increase your combat effectiveness. All in all, this is a must-know instruction course in self defense and the martial arts that will help you keep you and yours safe.. always!! And now read on...&lt;/p&gt;
&lt;hr size=&quot;4&quot;&gt;
&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;http://www.wellnesspositive.com/self-defense-safety/combat-basics/heavy-boots-combat&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://www.wellnesspositive.com/self-defense-safety/combat-basics/heavy-boots-combat#comments</comments>
 <category domain="http://www.wellnesspositive.com/topic/self-defense-safety/combat-basics">Combat Basics</category>
 <pubDate>Wed, 25 Apr 2007 06:16:39 -0400</pubDate>
 <dc:creator>Alexander</dc:creator>
 <guid isPermaLink="false">88 at http://www.wellnesspositive.com</guid>
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<item>
 <title>Using Kicking Techniques</title>
 <link>http://www.wellnesspositive.com/self-defense-safety/combat-basics/using-kicking-techniques</link>
 <description>&lt;h3&gt;Self Defense Training - Part II:&lt;/h3&gt;
&lt;h3&gt;Descriptions of various useful Kicking Techniques..&lt;/h3&gt;
&lt;p&gt;This section will teach you highly effective self defense and martial arts techniques. Besides efficient martial arts moves, you will learn when to flee a situation, and when to fight, and will also receive instruction in how to use some simple and basic weapons to greatly increase your combat effectiveness. All in all, this is a must-know instruction course in self defense and the martial arts that will help you keep you and yours safe.. always!! And now read on...&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;http://www.wellnesspositive.com/self-defense-safety/combat-basics/using-kicking-techniques&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://www.wellnesspositive.com/self-defense-safety/combat-basics/using-kicking-techniques#comments</comments>
 <category domain="http://www.wellnesspositive.com/topic/self-defense-safety/combat-basics">Combat Basics</category>
 <pubDate>Wed, 25 Apr 2007 06:16:25 -0400</pubDate>
 <dc:creator>Alexander</dc:creator>
 <guid isPermaLink="false">87 at http://www.wellnesspositive.com</guid>
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<item>
 <title>Fleeing</title>
 <link>http://www.wellnesspositive.com/self-defense-safety/combat-basics/fleeing</link>
 <description>&lt;h3&gt;Self Defense Training - Part II:&lt;/h3&gt;
&lt;h3&gt;The Basics of Effective Fleeing...&lt;/h3&gt;
&lt;p&gt;This section will teach you highly effective self defense and martial arts techniques. Besides efficient martial arts moves, you will learn when to flee a situation, and when to fight, and will also receive instruction in how to use some simple and basic weapons to greatly increase your combat effectiveness. All in all, this is a must-know instruction course in self defense and the martial arts that will help you keep you and yours safe.. always!! And now read on...&lt;/p&gt;
&lt;hr size=&quot;4&quot;&gt;
&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;http://www.wellnesspositive.com/self-defense-safety/combat-basics/fleeing&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://www.wellnesspositive.com/self-defense-safety/combat-basics/fleeing#comments</comments>
 <category domain="http://www.wellnesspositive.com/topic/self-defense-safety/combat-basics">Combat Basics</category>
 <pubDate>Wed, 25 Apr 2007 06:11:29 -0400</pubDate>
 <dc:creator>Alexander</dc:creator>
 <guid isPermaLink="false">86 at http://www.wellnesspositive.com</guid>
</item>
<item>
 <title>Methods of Fighting</title>
 <link>http://www.wellnesspositive.com/self-defense-safety/combat-basics/methods-fighting</link>
 <description>&lt;h3&gt;Self Defense Training - Part II:&lt;/h3&gt;
&lt;h3&gt;The Basics of Effective Combat&lt;/h3&gt;
&lt;p&gt;This section will teach you highly effective self defense and martial arts techniques. Besides efficient martial arts moves, you will learn when to flee a situation, and when to fight, and will also receive instruction in how to use some simple and basic weapons to greatly increase your combat effectiveness. All in all, this is a must-know instruction course in self defense and the martial arts that will help you keep you and yours safe.. always!! And now read on...&lt;/p&gt;
&lt;hr size=&quot;4&quot;&gt;
&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;http://www.wellnesspositive.com/self-defense-safety/combat-basics/methods-fighting&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://www.wellnesspositive.com/self-defense-safety/combat-basics/methods-fighting#comments</comments>
 <category domain="http://www.wellnesspositive.com/topic/self-defense-safety/combat-basics">Combat Basics</category>
 <pubDate>Wed, 25 Apr 2007 06:11:25 -0400</pubDate>
 <dc:creator>Alexander</dc:creator>
 <guid isPermaLink="false">85 at http://www.wellnesspositive.com</guid>
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<item>
 <title>The Yawara Stick - Basics</title>
 <link>http://www.wellnesspositive.com/self-defense-safety/combat-basics/yawara-stick-basics</link>
 <description>&lt;h3&gt;Self Defense Training - Part II:&lt;/h3&gt;
&lt;h3&gt;The Yawara Stick - Your Basic Close Combat Weapon..&lt;/h3&gt;
&lt;p&gt;This section will teach you highly effective self defense and martial arts techniques. Besides efficient martial arts moves, you will learn when to flee a situation, and when to fight, and will also receive instruction in how to use some simple and basic weapons to greatly increase your combat effectiveness. All in all, this is a must-know instruction course in self defense and the martial arts that will help you keep you and yours safe.. always!! And now read on...&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;http://www.wellnesspositive.com/self-defense-safety/combat-basics/yawara-stick-basics&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://www.wellnesspositive.com/self-defense-safety/combat-basics/yawara-stick-basics#comments</comments>
 <category domain="http://www.wellnesspositive.com/topic/self-defense-safety/combat-basics">Combat Basics</category>
 <pubDate>Wed, 25 Apr 2007 06:11:23 -0400</pubDate>
 <dc:creator>Alexander</dc:creator>
 <guid isPermaLink="false">84 at http://www.wellnesspositive.com</guid>
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<item>
 <title>The Yawara Stick - Use</title>
 <link>http://www.wellnesspositive.com/self-defense-safety/combat-basics/yawara-stick-use</link>
 <description>&lt;h3&gt;Self Defense Training - Part II:&lt;/h3&gt;
&lt;h3&gt;Using the Yawara Stick..&lt;/h3&gt;
&lt;p&gt;This section will teach you highly effective self defense and martial arts techniques. Besides efficient martial arts moves, you will learn when to flee a situation, and when to fight, and will also receive instruction in how to use some simple and basic weapons to greatly increase your combat effectiveness. All in all, this is a must-know instruction course in self defense and the martial arts that will help you keep you and yours safe.. always!! And now read on...&lt;/p&gt;
&lt;hr size=&quot;4&quot;&gt;
&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;http://www.wellnesspositive.com/self-defense-safety/combat-basics/yawara-stick-use&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://www.wellnesspositive.com/self-defense-safety/combat-basics/yawara-stick-use#comments</comments>
 <category domain="http://www.wellnesspositive.com/topic/self-defense-safety/combat-basics">Combat Basics</category>
 <pubDate>Wed, 25 Apr 2007 06:11:21 -0400</pubDate>
 <dc:creator>Alexander</dc:creator>
 <guid isPermaLink="false">83 at http://www.wellnesspositive.com</guid>
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