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 <title>Unarmed Combat</title>
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 <title>Unarmed Combat: An Introduction</title>
 <link>http://www.wellnesspositive.com/self-defense-safety/unarmed-combat/unarmed-combat-introduction</link>
 <description>&lt;h3&gt;Self Defense Training - Part Four:&lt;/h3&gt;
&lt;h4&gt;Learning to use Unarmed Combat to deal with a Hostile Situation&lt;/h4&gt;
&lt;p&gt;A section on unarmed combat is an integral part of any self defense or martial arts instruction course. We concentrated on teaching you the use of concealed weapons first because we wished to give you the maximum effectiveness in a minimum of time. The unarmed combat moves that you will learn now are from several martial arts and have been included in this self defense instruction course for times when you have to defend yourself without a weapon. Read on...&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;http://www.wellnesspositive.com/self-defense-safety/unarmed-combat/unarmed-combat-introduction&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://www.wellnesspositive.com/self-defense-safety/unarmed-combat/unarmed-combat-introduction#comments</comments>
 <category domain="http://www.wellnesspositive.com/topic/self-defense-safety/unarmed-combat">Unarmed Combat</category>
 <pubDate>Wed, 25 Apr 2007 06:39:24 -0400</pubDate>
 <dc:creator>Alexander</dc:creator>
 <guid isPermaLink="false">94 at http://www.wellnesspositive.com</guid>
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 <title>The Stamp to the Foot</title>
 <link>http://www.wellnesspositive.com/self-defense-safety/unarmed-combat/stamp-foot</link>
 <description>&lt;h3&gt;Self Defense Training - Part Four:&lt;/h3&gt;
&lt;h4&gt;Learning to use Unarmed Combat to deal with a Hostile Situation&lt;/h4&gt;
&lt;p&gt;A section on unarmed combat is an integral part of any self defense or martial arts instruction course. We concentrated on teaching you the use of concealed weapons first because we wished to give you the maximum effectiveness in a minimum of time. The unarmed combat moves that you will learn now are from several martial arts and have been included in this self defense instruction course for times when you have to defend yourself without a weapon. Read on...&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;http://www.wellnesspositive.com/self-defense-safety/unarmed-combat/stamp-foot&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://www.wellnesspositive.com/self-defense-safety/unarmed-combat/stamp-foot#comments</comments>
 <category domain="http://www.wellnesspositive.com/topic/self-defense-safety/unarmed-combat">Unarmed Combat</category>
 <pubDate>Wed, 25 Apr 2007 06:51:32 -0400</pubDate>
 <dc:creator>Alexander</dc:creator>
 <guid isPermaLink="false">100 at http://www.wellnesspositive.com</guid>
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 <title>The Back-Kick to the Shin</title>
 <link>http://www.wellnesspositive.com/self-defense-safety/unarmed-combat/back-kick-shin</link>
 <description>&lt;h3&gt;Self Defense Training - Part Four:&lt;/h3&gt;
&lt;h4&gt;Learning to use Unarmed Combat to deal with a Hostile Situation&lt;/h4&gt;
&lt;p&gt;A section on unarmed combat is an integral part of any self defense or martial arts instruction course. We concentrated on teaching you the use of concealed weapons first because we wished to give you the maximum effectiveness in a minimum of time. The unarmed combat moves that you will learn now are from several martial arts and have been included in this self defense instruction course for times when you have to defend yourself without a weapon. Read on...&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;http://www.wellnesspositive.com/self-defense-safety/unarmed-combat/back-kick-shin&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://www.wellnesspositive.com/self-defense-safety/unarmed-combat/back-kick-shin#comments</comments>
 <category domain="http://www.wellnesspositive.com/topic/self-defense-safety/unarmed-combat">Unarmed Combat</category>
 <pubDate>Wed, 25 Apr 2007 06:51:18 -0400</pubDate>
 <dc:creator>Alexander</dc:creator>
 <guid isPermaLink="false">99 at http://www.wellnesspositive.com</guid>
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 <title>The Nukite (fingers) to the Eyes</title>
 <link>http://www.wellnesspositive.com/self-defense-safety/unarmed-combat/nukite-fingers-eyes</link>
 <description>&lt;h3&gt;Self Defense Training - Part Four:&lt;/h3&gt;
&lt;h4&gt;Learning to use Unarmed Combat to deal with a Hostile Situation&lt;/h4&gt;
&lt;p&gt;A section on unarmed combat is an integral part of any self defense or martial arts instruction course. We concentrated on teaching you the use of concealed weapons first because we wished to give you the maximum effectiveness in a minimum of time. The unarmed combat moves that you will learn now are from several martial arts and have been included in this self defense instruction course for times when you have to defend yourself without a weapon. Read on...&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;http://www.wellnesspositive.com/self-defense-safety/unarmed-combat/nukite-fingers-eyes&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://www.wellnesspositive.com/self-defense-safety/unarmed-combat/nukite-fingers-eyes#comments</comments>
 <category domain="http://www.wellnesspositive.com/topic/self-defense-safety/unarmed-combat">Unarmed Combat</category>
 <pubDate>Wed, 25 Apr 2007 06:50:42 -0400</pubDate>
 <dc:creator>Alexander</dc:creator>
 <guid isPermaLink="false">98 at http://www.wellnesspositive.com</guid>
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 <title>The Iron Knife (Thumbs) to eyes</title>
 <link>http://www.wellnesspositive.com/self-defense-safety/unarmed-combat/iron-knife-thumbs-eyes</link>
 <description>&lt;h3&gt;Self Defense Training - Part Four:&lt;/h3&gt;
&lt;h4&gt;Learning to use Unarmed Combat to deal with a Hostile Situation&lt;/h4&gt;
&lt;p&gt;A section on unarmed combat is an integral part of any self defense or martial arts instruction course. We concentrated on teaching you the use of concealed weapons first because we wished to give you the maximum effectiveness in a minimum of time. The unarmed combat moves that you will learn now are from several martial arts and have been included in this self defense instruction course for times when you have to defend yourself without a weapon. Read on...&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;http://www.wellnesspositive.com/self-defense-safety/unarmed-combat/iron-knife-thumbs-eyes&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://www.wellnesspositive.com/self-defense-safety/unarmed-combat/iron-knife-thumbs-eyes#comments</comments>
 <category domain="http://www.wellnesspositive.com/topic/self-defense-safety/unarmed-combat">Unarmed Combat</category>
 <pubDate>Wed, 25 Apr 2007 06:50:29 -0400</pubDate>
 <dc:creator>Alexander</dc:creator>
 <guid isPermaLink="false">97 at http://www.wellnesspositive.com</guid>
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 <title>Defense against a Choking Attack</title>
 <link>http://www.wellnesspositive.com/self-defense-safety/unarmed-combat/defense-against-choking-attack</link>
 <description>&lt;h3&gt;Self Defense Training - Part Four:&lt;/h3&gt;
&lt;h4&gt;Learning to use Unarmed Combat to deal with a Hostile Situation&lt;/h4&gt;
&lt;p&gt;A section on unarmed combat is an integral part of any self defense or martial arts instruction course. We concentrated on teaching you the use of concealed weapons first because we wished to give you the maximum effectiveness in a minimum of time. The unarmed combat moves that you will learn now are from several martial arts and have been included in this self defense instruction course for times when you have to defend yourself without a weapon. Read on...&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;http://www.wellnesspositive.com/self-defense-safety/unarmed-combat/defense-against-choking-attack&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://www.wellnesspositive.com/self-defense-safety/unarmed-combat/defense-against-choking-attack#comments</comments>
 <category domain="http://www.wellnesspositive.com/topic/self-defense-safety/unarmed-combat">Unarmed Combat</category>
 <pubDate>Wed, 25 Apr 2007 06:50:20 -0400</pubDate>
 <dc:creator>Alexander</dc:creator>
 <guid isPermaLink="false">96 at http://www.wellnesspositive.com</guid>
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 <title>A Defense when you are on the ground..</title>
 <link>http://www.wellnesspositive.com/self-defense-safety/unarmed-combat/defense-when-you-are-ground</link>
 <description>&lt;h3&gt;Self Defense Training - Part Four:&lt;/h3&gt;
&lt;h4&gt;Learning to use Unarmed Combat to deal with a Hostile Situation&lt;/h4&gt;
&lt;p&gt;A section on unarmed combat is an integral part of any self defense or martial arts instruction course. We concentrated on teaching you the use of concealed weapons first because we wished to give you the maximum effectiveness in a minimum of time. The unarmed combat moves that you will learn now are from several martial arts and have been included in this self defense instruction course for times when you have to defend yourself without a weapon. Read on...&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;http://www.wellnesspositive.com/self-defense-safety/unarmed-combat/defense-when-you-are-ground&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://www.wellnesspositive.com/self-defense-safety/unarmed-combat/defense-when-you-are-ground#comments</comments>
 <category domain="http://www.wellnesspositive.com/topic/self-defense-safety/unarmed-combat">Unarmed Combat</category>
 <pubDate>Wed, 25 Apr 2007 06:50:04 -0400</pubDate>
 <dc:creator>Alexander</dc:creator>
 <guid isPermaLink="false">95 at http://www.wellnesspositive.com</guid>
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