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Diet and Nutrition

Diet, Nutrition and good health: Foods and how they affect you..

Alexander's picture
Posted April 25th, 2007 by Alexander
in

Comprehensive information on diet, nutrition and food. Your guide to good health..

 

INTRODUCTION:

  This section deals with teaching you the basics of proper nutrition and a healthy diet.   We have a lot of sections and routines on this site about exercise, but the food you eat is really just as important to your general good health as how much you exercise, and can contribute a great deal towards helping you look and feel better..

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Misc Questions about Nutrition, etc..

Alexander's picture
Posted April 24th, 2007 by Alexander
in

Proper Nutrition and a healthy Diet: Some Answers..

  Here you will find the answers to some miscellaneous questions on diet, nutrition, food and good health. Feel free to write to us with any question you have on these subjects, and we'll include a comprehensive answer on this page, or, if your question is important enough, even dedicate a separate article to guide you to an answer..

 

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What you need to know about Food..

Alexander's picture
Posted April 24th, 2007 by Alexander
in

Comprehensive information on diet, nutrition and food. Your guide to good health..

  This article contains much of what you need to know about diet, nutrition, food and good health. Read on for information and a comprehensive guide on the subject of food..

FOODS THAT YOUR BODY USES..

  Your intake can basically be divided into five groups - carbohydrates, proteins, fats, 'fiber' foods, and, of course, water..

 

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