Wellness PositiveTai Chi and Kung-Fu
Tai Chi and Kung Fu Exercise Program: An Introduction
A Tai Chi and Kung-Fu Exercise Program for good health, well-being and preventing disease..
INTRODUCTION:
This section contains a Tai Chi and Kung-Fu exercise program for Good Health and well-being. The Tai Chi and Kung fu exercises in this program are all ancient Chinese exercises aimed at stimulating and exercising the internal organs to PREVENT disease...
Stretching the body
A Tai Chi and Kung-Fu Exercise Program for Good Health, well-being and preventing disease..
Most of the Tai Chi and Kung Fu exercises in this program develop and strengthen not one but several of the body's internal systems and organs. Read on, below..
THE SIXTH EXERCISE: STRETCHING THE BODY..
A Chinese massage technique
A Tai Chi and Kung-Fu Exercise Program for Good Health, well-being and preventing disease..
Most of the Tai Chi and Kung Fu exercises in this program develop and strengthen not one but several of the body's internal systems and organs. Read on, below..
THE FIFTH EXERCISE: A CHINESE MASSAGE TECHNIQUE..
This exercise is a very important ancient Chinese massage technique that benefits all the organs of the thorax and abdomen and directly manipulates the spinal column...
Black Tiger straightens waist
A Tai Chi and Kung-Fu Exercise Program for Good Health, well-being and preventing disease..
Most of the Tai Chi and Kung Fu exercises in this program develop and strengthen not one but several of the body's internal systems and organs. Read on, below..
THE FOURTH EXERCISE: BLACK TIGER STRAIGHTENS WAIST..
Exercising the Torso
A Tai Chi and Kung-Fu Exercise Program for Good Health, well-being and preventing disease..
Most of the Tai Chi and Kung Fu exercises in this program develop and strengthen not one but several of the body's internal systems and organs. Read on, below..
THE THIRD EXERCISE: EXERCISING THE TORSO..
Drawing the Bow
A Tai Chi and Kung-Fu Exercise Program for Good Health, well-being and preventing disease..
Most of the Tai Chi and Kung Fu exercises in this program develop and strengthen not one but several of the body's internal systems and organs. Read on, below..
THE SECOND EXERCISE: DRAWING THE BOW..
Touching the sky
A Tai Chi and Kung-Fu Exercise Program for Good Health, well-being and preventing disease..
Most of the Tai Chi and Kung Fu exercises in this program develop and strengthen not one but several of the body's internal systems and organs. Read on, below..
The Actual Exercises:
THE FIRST EXERCISE: TOUCHING THE SKY..
How and When to do the Exercises
A Tai Chi and Kung-Fu Exercise Program for Good Health, well-being and preventing disease..
How and When to do the Exercises:
This page contains crucial information about how and when to do this Tai Chi and Kung Fu exercise program. Most important is correct breathing - this is crucial to ANY Tai Chi or King Fu exercise program or system. Equally important is where and when you choose to do these exercises. Read on for more information...
HOW TO DO THE EXERCISES (Some Tips):
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