Wellness PositiveMeditation
Guided Meditation Techniques for a happier Life: An Introduction
These pages contain guided meditations to achieve mental calm, stress relief and yes, ultimate enlightenment. Here you will find articles ranging from daily meditation to transcendental meditation technique.
The various guided meditation techniques covered here include, besides basic meditation technique, zen meditation, breathing exercises and breathing techniques; and training in anger management, stress relief and controlling your fears. There will soon be articles here on yoga meditation and a zen walking meditation as well.
Is anger ever good? How to use your emotions to better yourself..
Anger is generally considered a bad thing in 'civilized' societies, but what many people fail to recognize is that anger is an emotion developed over millennia - and it is a defense mechanism that MUST NOT always be ignored.. If you're feeling angry or frustrated, it can sometimes mean you're being imposed upon by someone, or not getting a 'fair deal'.
Anger can guide you to the realization that your life may not be exactly on the path YOU would choose...
How to wake up and get yourself out of bed on mornings when it isn't easy...
Ever experienced one of those mornings after a late night when you just have to wake up, and the alarm goes off and you just can't seem to find the will to get out of bed? Well, here's a fun and easy way you can use to help you wake up - fresh and alert, made for just such times.. Try these simple steps to get rid of sleep and exhaustion.
For Anger Management & complete Self Control..
AN ADVANCED MEDITATION
This guided meditation technique is focussed on anger management and self control. Here you will learn, step by step, a meditation technique that gives you control over the very nerve centers that govern emotion, so that anger management and self control become not only possible, but even easy.
A Breathing Exercise that helps reduce worries and external concerns..
This is an old Chinese meditation technique - it is a combined meditation and breathing exercise and is primarily good for stress relief. Described here is a meditation technique that calms the mind by focusing on your breathing - the breathing taught here is a carefully controlled breathing exercise that will block out external concerns and focus your consciousness on your breathing alone. Practicing this meditation technique and breathing exercise daily is exceptionally good at reducing worries and providing stress relief.
For Stress Relief, a Calm Mind, and Improved Focus
The world of today places immense stress on the individual - stresses linked to the workplace, to relationships, to debt and family worries - stress that can lead to health problems like heart disease, or to mental issues like depression. Stress relief is important.. the guided meditation technique given below on this page is very relaxing; it is recommended for stress relief - it can also calm the mind and improve focus. We sincerely hope this will be useful to people. Besides
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