Wellness Positive

This article will try to throw light on some popular myths about weight loss and will dispel them with simple facts..

 

Myth 1: Skipping meals is a good way to lose weight..

Your vote:

Current rating:

1

2

3

4

5

  Emotional Eating can become one of the biggest threats to your weight loss efforts. If you crave food when you are angry or depressed - that is if you're eating is triggered by emotion rather than hunger then you're an emotional eater. Emotional eating can be a way of avoiding thinking about problems or taking the actions responsible to solve them. An emotional eater might just tend to eat whenever sad or confused or angry. It is important to deal with emotional eating because it can completely ruin your weight loss efforts.

 

---

Your vote:

Current rating:

1

2

3

4

5

  To achieve your weight loss goals you have to get yourself in an optimal mind set and re-work your self image so that you look at things positively and with confidence, and go about your weight-loss program with dedication - all this will help you on the road to success.

  Setting the RIGHT weight-loss goals for yourself can often make all the difference. Make sure that your goals are..

• Realistic
• Positive
• Clear & Action-oriented Goals

 

Your vote:

Current rating:

1

2

3

4

5

  This article will discuss not only how to go about an exercise program aimed at weight loss but also tell you how you can track your progress and see that you are really losing weight and getting in shape...

Your vote:

Current rating:

1

2

3

4

5

 This article will discuss how you can deal with failure at a weight loss program.

 If you've found it difficult to stick to a diet or exercise routine aimed at weight loss, or ever had difficulty in keeping yourself motivated and committed to your weight loss goals, then this article can help - it contains quite a few tips, pointers and techniques that can aid you in achieving success in your weight loss program, and in reaching every one of your weight loss goals..

Your vote:

Current rating:

1

2

3

4

5

• 1) Recognize and deal with 'Emotional eating':

  Sometimes our reasons for over-eating are not physical but psychological. For example, a person might binge on chocolate to deal with emotional stress or trauma.
  If you have emotional issues that lead to overeating, you MUST recognize and deal with them before you even BEGIN to deal with the physical aspects of the problem..

Your vote:

Current rating:

1

2

3

4

5

• Q: If I am on a diet and even if it IS working, what will happen when I go back to my 'normal' eating habits? Will I gain the weight I've just lost all over again?

A: Well, the simplest way to avoid this problem - is to not go on the diet at all!! Surprised? Well, what I mean by that statement is that rather than 'go on a diet' you should make the changes in your eating habits your very LIFESTYLE...

Your vote:

Current rating:

1

2

3

4

5