Wellness Positive

How to Control your Metabolism and Stay slim 'naturally'..

  "It is a myth that metabolism varies greatly depending on the genetics of different people."

  There, I said it! Individual metabolisms do vary, but not by much.  However, there IS an explanation as to why some people can seem to eat more and remain slim while others put on excess weight...

People who eat and stay slim generally move enough to burn what they eat (and mind you, this includes activities one sometimes doesn't 'see' or take into account like fidgeting!!, for example, or even just moving around the house a lot!). The slim people simply move enough, in various ways, to burn off and cancel whatever they eat.

However, for those interested in actually controlling their metabolism, and thus the ability to 'burn off' excess intake more easily, these three simple steps will show you how...

Just Three simple steps to boost your Metabolism..

Step 1: Eat several small meals in a day rather than a one or two large ones - this instantly boosts metabolism (metabolism is always raised during digestion, thus smaller, more frequent meals keep your metabolism running at a higher rate). Make sure your total intake does not increase.

Step 2: Do some exercise to up your heart rate for just ten minutes in a day - it could be something as simple as a brisk walk in the park! Remember though, your heart rate MUST be up for ten minutes.

  Step 3: Lift weights - this greatly boosts metabolism, and works both for men and for women. And no, women do not 'bulk up' through weight training.

  Simple, isn't it? Just follow these three simple steps and your metabolism will be far higher than normal, throughout the day! We trust this will be of help to people out there.

  "The best way to be healthy, of course, is not through any 'trick' but simply through honest exercise. To truly feel the life-force within you, you must take your body to the limit.. and beyond!!!"