Wellness Positive

The Faster Road to Weight-loss.. A Day-to-Day Training Routine that WILL give results!!

Your routine for Day 1: Climb Stairs!

  And not a few stairs. Put elastic bands on your knees to protect them, then take a 10 to 20 pound weight in each hand, and climb. Start with five stories, but increase that to twenty...

  Yes, this isn't an easy routine, but it gives results far faster than any 'expert diet' or fitness routine.

  If you want that weight off, then BURN it off. Get off the couch and push your body to the limit and beyond. Don't think 'I want to lose weight' - think 'I want to be exceptionally fit.' Aim for the stars and you'll hit the rooftops - aim for the rooftops and.. Don't aim low, aim high. It works, trust me. Set your goals high, and you can say goodbye NOT ONLY to your excess weight but also to hypertension, heart disease and a host of other problems. It is NOT natural to have these problems, it is unnatural. A truly fit person is not bothered by them - you shouldn't be, either.

  Make sure the climbing pushes your heart rate up for at least ten minutes.

  Upping your heart rate for at least ten minutes raises your metabolism, resulting in increased overall 'fuel burn'.

  Remember, when stair climbing, you ONLY burn energy when climbing UPWARD. When descending, you can use the elevator, if you wish. This is the first day's exercise.