Wellness Positive

The Faster Road to Weight-loss.. A Day-to-Day Training Routine that WILL give results!!

Your routine for Day 3: Run!!

  And not a little.

  Run outdoors, flat footed for ten minutes, then sprint for two to five minutes. Then walk for five minutes. Consider this one 'set'. Do at least two of these 'sets' on this day of your training regime - aim to increase that to at least four 'sets'...

  Don't think - I CAN'T - think I MUST. If you get tired after just five minutes of running, sit down by the sidewalk for a minute, get your breath back, but MAKE SURE YOU REACH THE TOTAL running and sprinting outlined here.

  Start with half an hour of running this way - Aim for at least one hour.

  For preference, run on soft ground or grass, this places the least strain on the bones and joints of your legs.

  Use elastic bands to support your knees and ankles if you need them.